Bananas contain three natural sugars-sucrose,fructose &glucose combined with fiber. A banana gives an instant,sustained & substantial boost of energy. Research has proved that just two bananas provide enough energy for a strenuous 90 minute workout. No wonder banana is the preferred fruit for all the leading athletes.
Banana not only provides instant energy but also good for all other ills like depression,PMS,anemia,blood pressure,constipation,hangovers,heartburns,morning sickness,mosquito bites,overweight,ulcers to name a few.
Hence,banana is a poor man's diet which is better than an apple .