LEMON -Try starting your day with hot water and a slice of lemon to help flush out toxins.
GINGER-To give digestion a helping hand,try sipping ginger tea or adding freshly grated ginger
to a fruit or vegetable juice.
Garlic - Garlic is best eaten raw,so add some fresh garlic to a salad dressing to boost its
flavour and your health at the same time.
ARTICHOKE-Artichoke is known for its ability to stimulate and improve the functions of the liver.
BEET ROOT- To enjoy its benefits try adding raw beet root to salad or sipping on to some
beet root juice.
Green Tea - Research has suggested that drinking green tea can can protect the liver from
diseases including fattey lever disease.
Cabbage - Cabbage contains a chemical called Sulpharophane which helps the body fight
Fresh fruit - Fresh fruits are high on vitamins,minerals antioxidants and in fibre and also low in
calories and fibre.
Brown Rice - Brown rice is high on fibre which is good for cleansing the colon,and rich in
Selenium,which can help to protect the liver as well as improving the complexion.
Water cress- To reap the benefits of this nutritious food, try adding a handful of watercress to
Salads,soups and sandwiches.